Nutrition RSS

3 Benefits of Whey Protein  1. Excellent Source of High Quality Protein.   Whey is a complete protein containing all of the essential amino acids.  It is the fastest digesting form of protein and PEAK protein has a unique blend with two different digestive enzymes to help aid digestion even further.  2.  Promotes Lean Muscle Growth and Strength  Whey provides the body with with the building blocks for building muscle and the amino acid Leucine, which whey protein has high levels of, is known for increased protein synthesis and is the most anabolic of the amino acids. 3.  Improves Satiety and...

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